Causes and Tips on How to Concur 4 Month Sleep Regression.
Sleep regression happens when a toddler who has been sleeping well suddenly changes the sleeping pattern. The toddler starts waking up at night several times than he or she has been doing, or refuses to sleep entirely and take longer to fall asleep. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. Let discuss some of the reasons why sleep regression occurs at 4 months, otherwise known as 4 month old sleep regression and ways of trying to alleviate the regression.
At 4 to 6 month old, the toddler has started to notice things and people around her. The 6 month old napping schedule is interfered as the baby does not want to sleep, the toddler want to explore and play. The toddler sleeps late hours, since the sleeping schedule was interfered with.
If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Have a bath and massage before sleeping so that the toddler can relax and sleep well.
If the feeding schedule has been altered, sleep regression will also occur. If the toddler feeds earlier than he or she is used to, the baby might wake up at night, possibly due to hunger. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.
If the diet has been changed, sleep regression can also occur. A 6 months old toddler has not been introduced to several types of foods. At that age, the toddler is on breast or formula milk. Any change to the above will interfere with the 6 months old sleeping schedule. To curb the problem, change the diet on daytime or early morning, to be able to monitor the toddler.
When a baby get affected by change of weather from travelling, sleeping habit will also be affected. The weather change makes the toddler not to sleep well at night, and hardly naps during the day. Sleep regression can also be caused by conditions resulting from change of weather such as a cold or flu. If possible, try not to travel with the toddler especially in cold weather so as to minimize the occurrence of sleep regression. Keep the baby warm and carry with you the right clothing for the current weather.
Come up with a routine to be followed during sleep time. The sleeping schedule can comprise of an early meal, bath and a story reading moment to make the toddler fall asleep.
To conclude, take note of the several methods of concurring the 4 month sleep regression. Understand that each baby may respond differently from the given ways of concurring sleep regression.
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